INITIAL CONSULTATION

OVERVIEW

Taking that first step to reach out for support is showing your inner strength and your ability to seek support. Our first contact will enable us to establish what you need from therapy and explore any worries or fears you may be holding and how we can work together to understand them and support your resilience and personal growth.

I offer a warm, safe, compassionate and non-judgemental space where your  worries are heard and understood, I utilise a person centred approach as you are the expert of your own life , with your unique experiences and together we can create a compassionate space where you can feel safe to express yourself and be genuinely heard.